Douglas R.'s Profile

Posts

Rainbow Chard & Leek Saute with….+

I’m really diggin’ our CSA box delivery service. So far the produce has been great and in order to use it all we’ve had to use our...

Read on »

HealthHabits is Under Construction

No posts for the next few days as I attempt to make the shift from healthhabits.wordpress.com to healthhabits.ca.I transferred over the archives...

Read on »

Nutrition Deathmatch #2: Special K Protein Shake v.s. Chocolate Milk

I think it’s time for me to find another health club.Yesterday, while chatting with the “towel lady”, I noticed that they were...

Read on »

Resistance Stretching

In yesterday’s post, I introduced you to microStretching.Today, it’s Resistance Stretching….made famous by 40-something Olympic...

Read on »

microStretching

We all know how to stretch….right?Bend over, touch your toes and hold for 30 seconds.So, why is it that after years and years of static...

Read on »

» View All

Latest Activity

Douglas R. posted Rainbow Chard & Leek Saute with….+ Nov 07 2009

Douglas R. answered Most people recommend holding a stretch for 10-30 secs. Is there anything wrong with holding a stretch for 2-5+ minutes? Nov 05 2009

Douglas R. updated their goal to Meditate: 15 minutes 7 times per week.. Cheer 'em on! Nov 05 2009

Douglas R. updated their goal to Exercise: 60 minutes 7 times per week.. Cheer 'em on! Nov 05 2009

Douglas R. updated their goal to Eat healthy. Cheer 'em on! Nov 05 2009

» View All

Goals (3)

Eat healthy Last update: 05 Nov 2009 » View progress

Exercise: 60 minutes 7 times per week. Last update: 05 Nov 2009 » View progress

Meditate: 15 minutes 7 times per week. Last update: 05 Nov 2009 » View progress

Teams (10)

Exercisers Team

Weight Loss Team

Strength Training Team

Stretchers

5-A-Day Team

» View All

WellPrize

Pro Band Sports BandIT Arm Band, Black/White

399 Wellsphere Points

153 points to go

246 399

My Sponsor

Douglas R.

Toronto,

Wellsphere Points: 7726

Douglas R.'s Answers

Most people recommend holding a stretch for 10-30 secs. Is there anything wrong with holding a stretch for 2-5+ minutes? 1 Answer

hi, does anybody know where I can find the national statistics for obesity. It would greatly help me in completing a case study.? 1 Answer

Can you still loose weight withour excercise? 2 Answers

What should you not eat, if u want to eat healthier? 3 Answers

I have been doing a boot camp for 3 months and have not lost any weight. I have lost 3 inches but I need to lose 10 lbs. I am? 2 Answers

About Health Mavens

» View All

Douglas R.'s Whiteboard

Nov 03 2009 by Fanda

Hi Doug,

Sorry for replying to you so long. I've been busy lately.

By the way, I've done the voting. All the best for you!

Write on Fanda's Whiteboard | Send message

Oct 27 2009 by Jeff Pile

Thanks again for the People's Health Blogger vote!

Write on Jeff's Whiteboard | Send message

Oct 27 2009 by alwayswinner786

Hi Douglas,
I cast my vote for you. If you like you can do same for me.Thanks.

Write on SUTAPA's Whiteboard | Send message

» View All

Communities (3)

Exercise

Strength Training

Weight loss

Friends (161)

Mary Ann P.

Dr. Syed L., DDS

Methods of Healing

Donna

RxBlogger

» View All

Douglas R.

http://healthhabits.wordpress.com/

28 people have voted for Douglas R.:

» View Douglas R.'s votes page

» See latest PHBA voting results

Douglas R. Vote for Douglas R.!

Posts

Rainbow Chard & Leek Saute with….+

HealthHabits is Under Construction

Nutrition Deathmatch #2: Special K Protein Shake v.s. Chocolate Milk

Resistance Stretching

microStretching

Latest Activity

Goals (3)

Teams (10)

WellPrize

Douglas R.'s Answers

Communities (3)

Friends (161)

Wellsphere Info

Wellsphere Blogs