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Doug Groce
Health Maven
for the
Exercise Community
Top HealthBlogger
Dickinson, North Dakota
Blog:
http://DougGroce.com
Hey! I'm a personal trainer and a Certified Strength and Conditioning Specialist who enjoys writing, strength training, and helping people reach their fitness goals. If you have a question, o...
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My New Year’s Eve Workout
I ate a few too much heavenly chocolate (my Grandmother’s secret recipe) and pumpkin pie over the holidays - I’ll admit it -So I figure...
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Gain muscle for football?
Question:I’m a high school football player and have a potential college career. i want to burn fat and gain muscle. how do i do this. should ...
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Help me help you
Hey! Sit tight, I have some more content and answers to some questions on the way.In the mean time, would you take a quick 30 second survey for me...
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Latest Activity
Doug Groce
posted
My New Year’s Eve Workout
in
Exercise
Dec 31 2008
Doug Groce
posted
Gain muscle for football?
in
Exercise
Dec 29 2008
Doug Groce
posted
Help me help you
in
Exercise
Dec 11 2008
Doug Groce
posted
What are your recommendations to beginners on a workout plan?
in
Exercise
Nov 29 2008
Doug Groce
posted
Program design for a beginner with minimal equipment
in
Exercise
Nov 29 2008
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Eat fruits or veggies with 4 meals per day.
Perform strength and mobility work four days per week.
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