Running Technique - Discussion Forum

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Kim N.

Running Techniques - The Arm Swing Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You ...

It's hard to learn how to keep yourself loose when you run. But, it's important to keep trying u... more

Kim N.

Julie M.

Heard of ChiRunning? Now You Have Most of us just head out the door in our running shoes, racking up the miles until it's time to stop, giving little thought to form. And, many of us get injured; knees, hips, and ankles are especial ...

My mom gave me that book (I'm planning to run a marathon and have a bad knee and ankle). I haven'... more

Nikki F.

Heather J.

Threshold Intervals for Improved Performance Revered professor/coach and two-time Olympian Jack Daniels developed the threshold running technique as an alternative to the standard tempo run. Both are great tools for middle and l ...

C.L. R.

Alexander Technique Has anyone ever had a session with an Alexander Technique instructor? It's very interesting - they teach you how to use your body in an extremely relaxing fashion by training your mind to think of mov ...

Hi Stephanie, There are similarities between the two. Feldencrais came out of the Alexander Techn... more

Mark Josefsberg

Greg C.

Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type ...

Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't buy the... more

Bryan K.

Shawn C.

Run 20 minute run at PAC this weekend

How about telling us, who know nothing, exactly where this is located. Groups running is great! more

Kenna M.

jeff k.

running I run on the treadmill everyday for 20-22 mins and I also run 1 3/4 miles at home during the week.

Had any injuries? You might consider running heavy/light, such that if you run 20-22 minutes one ... more

Allen

Kim N.

The importance of posture when running Though it may not seem like it, your technique while running plays a huge role in your exercise efficiency. If you're all over the place, you're wasting a lot of energy that will affect you on longer ...

AregM

Healthy Cooking Techniques Introduction Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways. The method ...

Swati S.

Another Relaxation Technique of Yoga This one is also a greta to way to relax . 1. Lie face down on a firm, flat surface. Use a yoga mat, or a towel, or even a blanket to lie down on. 2. Keep the left hand palm down on the floor, and r ...