Get Away Guide
OutdoorActivities/Hiking
I really don't have time to think about weekend or vacation plans, and so when I saw this really neat monthly travel guide at Away.com, my interest was piqued. Instead of b ...
That really is a great site! Thanks for letting me in on it. My boyfriend and I like variety on o...
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Your Guide to Eating Out
Eating out can be difficult since most nutrition information is not provided. The American Diabetes Association gives great tips such as: Table Tips, Dining on Time, The Fast-food Challenge, and what ...
Also check out Wellternatives, it helps you eat healthier without having to give up your favorite...
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A guided qigong meditation
Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously it ...
Thanks for the great meditation. I do a lot of chakra meditation myself, and so there's a great d...
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Guided Meditation is Often Easier to Start With
Are you intimidated at the thought of meditating? Have you tried to meditate, only to fidget and find yourself worrying about your day? A good way to start meditating is to use guided meditation. The ...
I completely agree with this, Stephanie. I've been meditating on and off for several years now bu...
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Guide to hiking in the Dolomites (Italian Alps)
The Dolomites (Dolomiti) are a section of the Alps mountains.They are located 70% in the provinces of Belluno (Veneto) and the rest in the provinces of Bolzano-Bozen, and Trento (Trentino alto Adige). ...
Boost Your VO2 Max with Intervals Not Tempo Runs
A study with 40 healthy men examined four training methods: easy, steady runs; tempo runs; intervals of 15 seconds fast (95 percent of max heart rate/15 seconds rest); and intervals of 4 x 4 minutes a ...
Running with friends
I am torn when talking about this topic. The reason is I have lots of friends, some who run, others who don't, some who leave near me, and of course many in different parts of the city, or out of tow ...
We're all different. I run alone for the reasons you gave, plus I want to run at my pace not at t...
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