I have bad knees, but I want to run on the roads...
I have really bad knees, but I love to run outside. I know that running on dirt and grass and track is better for my knees, but I just want to be able to run out my door and run on the roads---but tha ...
braces. my old roommate had that problem too. She'd run on sidewalks since they into gravel or gr...
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Palm Drive
Do you know how many palm trees line palm drive? Why not run up and down it and count? Its a great road to run whether as part of a longer run or not cause it is, you guessed it, well shaded.
On the road again
I'm an avid road cyclist, but in order to thinking "triathlon" I need to start running. Ugh. Despise running. Hurts every joint in my body. Ever see a runner smiling? At any rate, my goal is to start ...
I have never been a fan of running nor have chosen to do it for recreational fun. One of my frie...
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Bumps in the road..
In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance.
Part of the beauty of running is that oftentimes w ...
When I started to run
I hated running! So, why did I start? My friends dared me to complete a marathon with less than 8 weeks training. During those 6 weeks, I experienced my first "running high" and now it is part of m ...
I rarely have back pain from running. This is what I do to mitigate pain and injury.
1. Stret...
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Running while travelling
For those of you that need to travel on business, getting exercise is important yet also a pain sometimes. The fitness facilities in the hotel are usually dull and machines are basic. Alternatively, ...
Tips on buying a road bike
Some things to think about when buying a road bike:Road bikes tend to last awhile, so it's important to get one you're going to be happy with for 5 - 10 years. The main things to think about are Pric ...