Think Portion Control
... needles—were being adjusted to fit America's widening girth.
Then Young came up with a strategy: portion control. Just because restaurants serve up more food, doesn't mean customers have to finish ...
Portion Control Strategies
In MSN's Health & Fitness, Karen Collins, R.D., American Institute for Cancer Research, discusses studies about the problems American's have with portion sizes, how they developed in our culture, and ...
It's All About the Portion Control
For me, everything hinges on portion control. I can even gain weight on vegetables if I eat too much! Pre-made meals are great ...
Portion Control Plates Help You Lose Weight
... milk. Over a period of six months, half of the patients in the study (122, average age 56) used the portion control plates and bowls, while the others got the usual care. Those who used the portion co ...
I also heard that if you eat food on a blue plate you'll eat less. Blue doesnt trigger hunger bec...
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Meal Assembly Service Helps Control Portions
I tried a meal assembly service today and I'm so excited about it! You go into the store and all the recipes are prepped and ready to assemble. You don't even have to pick up after yourself! All th ...
Smaller Portions Mean a Smaller You
... r chips for very long, I just get grumpy and end up eating more! So I was pleased to find out that portion control, along with trying to eat lower-calories versions of my favorites can really make a ...
Being aware of realistic portion sizes and visualizing po...
Portion-Control Tips
Being aware of realistic portion sizes and visualizing portions or using the "divided plate" concept will help you avoid overeating. But sometimes these visual cues can be hard ...
Snack Baggies!. Major snack companies (e.g. Nabisco) have obviously caught on to our attempt at p...
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Controlled Indulgence
... covered almonds and Trader Joe’s minipretzels smothered in dark chocolate. Again, the house rule is portion control. Four almonds or two pretzels a day or out they go."She goes on to explain how she u ...
Though I am conscious of the "carbon print" of extra packaging, I appreciate that things are bein...
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