Pilates
My Introduction To PilatesOnce a month at an art gallery in downtown Miami we have a "Spiritual Spa Sunday" where a masseuse comes in to give massages - An organic food vender serves a vegetarian lunc ...
I am glad you had th eopportunity to try Pilates. I teach at a resort spa and many of the guests...
more
Pilates!
I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to everyone, male and female. It's a great stress reducer and workout. I didn't notice this before but thi ...
Try Pilates!
I've been going to a Pilates class for 6 months now and it makes a HUGE difference. It basically strengthens your core and gets your back in alignment, so that everything else you do physically feels ...
Pilates Chair
I am doing research for a quick article on using the pilates chair for one of the 75 movements you can do on the chair. I never knew that pilates had equipment like a chair. I thought it was all floo ...
Yes, there is a lot of Pilates equipment that all used springs for resistance. The chair takes u...
more
Pilates Teacher
I would like ideas on training a male who is recovering from back surgery (L2/L3 microdisectomy): best exercises to do, and modifications. Also, any resources for further information. Thanks!!!
Avoid too much lumbar flexion and rotation. Focus more on neutral spine and extension. Watch th...
more
Elevation Pilates
Elevation is great! Somewhat challenging mat classes 3x per week have totally changed my body (in a good way). Also, classes are reasonably priced, instructors are well-trained (and super cool), and t ...
Pilates Sculpting Ball
An infomercial for Winsor Pilates caught my eye several months ago, and unlike some such purchases I've made on a whim in tha past, I was happy I did this. It was a set of DVDs with came with a Pilate ...
Basics about Pilates
It is a good way to stay fit that is really creating waves in this part of the world -- actually, it is getting to be quite popular across the globe. So, what is Pilates? Pioneered by Joseph Pilates, ...
Home Pilates Equipmet
I am interested in hearing feedback from those of you who have home pilates equipment, such as the Aero Reformer, any Stamina equipment, or the Malibu Pilates Chair. How is it working? Do you use it ...
All About Pilates
If you keep hearing about Pilates, you're going to vomit. It might feel that way, specially with all the hype stirred up by bandwagon types like Madonna, but Pilates is actually an incredible way to e ...
