Measure Body Fat, Not Body Weight.
This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight. ...
Birth weight 'sets future health'
Blood vessel changes linked to poor health later in life can be spotted within a few years in boys born small, say scientists. Eight-year-olds who were smaller at birth were more likely to have "vasc ...
Juicing for health (and weight loss)
There is evidence to support the cancer fighting and protective qualities of raw juices and foods. All those beneficial veggies like Broccoli and Carrots can be juiced. Many people have improved thei ...
I like carrot juice and it does my body good. However, some people's bodies might find carrot jui...
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Exercise for good health, not just weight loss.
I have been on a diet cum exercise routine to lose pregnancy weight. It has been successful, but it’s increasingly difficult to shed each pound. Since the past couple of weeks, the needle on the wei ...
Weight goal
My intention is to get back to my normal weight of 120...the pounds have come on slowly over the years...For my health and well being, inspired by this program, I commit to the path of weight manageme ...
I have been trying very hard to lose baby weight, and it has not been easy after 2 babies. But i...
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Shifting weight
One tip I found really helpful when I first started riding is shifting weight on your turns. When turning right, put your weight on your left pedal (and vice versa). This will help you feel more com ...
Weight Management
Interested in good nutrition, weight loss, weight gain, weight management?Looking for a boost in energy? Increased metabolism? Nutrition and good eating habits is the way to go!Contact me so I can get ...
lets wear our jersey on a same day this week!
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Stubborn weight...
I'd like to say that my weight is stubborn to come off, but honestly, I'm stubborn to let go of it. Weird, right? Yeah.
I need to FINALLY reach my goal weight. I've been working at this for way too ...
I had to comment on the remark that you made : I love to eat.
I think part of the problem with ...
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Loose the weight
I really need to shed the holiday pounds...from 2002! I know, pathetic that i am STILL working on that goal! but my busy lifestyle working at start-up companies is seriously squeezing my workout time ...
Eat more HEALTHY snacks! Like cans of green beans!
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