Marathon
I was trainning last fall to run the Disney Marathon the first week in January, but the combination of a busy academic schedule and physical problems (plantar fasciitis and shin splints) led to me dis ...
Preparing for a marathon
Participating in a marathon requires an amazing amount of commitment and motivation. And it is easier to say than put it into practice. A good motivation technique to realize a goal is to imagine as ...
Alexander Technique
Has anyone ever had a session with an Alexander Technique instructor? It's very interesting - they teach you how to use your body in an extremely relaxing fashion by training your mind to think of mov ...
Hi Stephanie, There are similarities between the two. Feldencrais came out of the Alexander Techn...
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Running Techniques - The Arm Swing
Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You ...
It's hard to learn how to keep yourself loose when you run. But, it's important to keep trying u...
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Healthy Cooking Techniques
Introduction
Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways.
The method ...
Another Relaxation Technique of Yoga
This one is also a greta to way to relax . 1. Lie face down on a firm, flat surface. Use a yoga mat, or a towel, or even a blanket to lie down on. 2. Keep the left hand palm down on the floor, and r ...
A Relaxation Technique of Yoga
I came across this great relaxation technique that you can use to relax. I found it to be really helpful in reducing stress. Try it and see if it works for you as well. 1. Lie down on your back on a ...
Open Water Techniques
Open Water Techniques and Tips
By Greg Chatham for Front of the Pack Triathlon Store
Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type ...
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't buy the...
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The different push-up techniques
By placing your hands in different areas and tweaking your technique while doing push-ups, you can vary and target different muscles. First of all, with doing any type of push-up, besides stability w ...
