Marathon
I was trainning last fall to run the Disney Marathon the first week in January, but the combination of a busy academic schedule and physical problems (plantar fasciitis and shin splints) led to me dis ...
Preparing for a marathon
Participating in a marathon requires an amazing amount of commitment and motivation. And it is easier to say than put it into practice. A good motivation technique to realize a goal is to imagine as ...
Get Away Guide
OutdoorActivities/Hiking
I really don't have time to think about weekend or vacation plans, and so when I saw this really neat monthly travel guide at Away.com, my interest was piqued. Instead of b ...
That really is a great site! Thanks for letting me in on it. My boyfriend and I like variety on o...
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Your Guide to Eating Out
Eating out can be difficult since most nutrition information is not provided. The American Diabetes Association gives great tips such as: Table Tips, Dining on Time, The Fast-food Challenge, and what ...
Also check out Wellternatives, it helps you eat healthier without having to give up your favorite...
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A guided qigong meditation
Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously it ...
Thanks for the great meditation. I do a lot of chakra meditation myself, and so there's a great d...
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Marathon Runners Slowing Down
I read in Competitor magazine that the number of three hours and below marathons has declined since 1979. Based on the Boston Marathon, in 1979 50.8% of the marathoners were below the 3 hour mark whi ...
Great Info About Marathoning!
Runner's World has a great series of articles in their recent "Marathoning 101" section. Marathon coaches measure success not by how many runners they get to the starting line, but by how many of the ...
I am concerned, though, because I don't think that many runners spend enough time in training bef...
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Great Marathon Documentary
"Spirit of the Marathon" is an award-winning documentary film that captures the drama and essence of the famed 26.2 mile running event known as the marathon. Filmed on four continents, the production ...
Thanks for letting everyone know about this opportunity, Oliver. Although I missed the chance to ...
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