Training time is coming soon
... time to run. So, if you, or anyone you know, is interested in training for the SF Marathon, or just long distance running in general, hit me up. I'm new to the bay area, and have been salivating at th ...
Steven Wright on long-distance walking
“Everywhere is walking distance if you have enough time.” – Steven Wright. Steven Wright has a dry way of appreciating “the obvious”. I think of our ancestors – the ancient and not so ancient – ...
Can Strength Training Improve Distance Running Performance?
Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Burn More Calories with Less Running
Get fit/ Get in shape (cardio): Burn More Calories with Less Running
If you're like me, you're on a diet. It's been going well, except I'm having a tough time with the last 5 pounds. I know I need ...
Interval training to prepare for consistent running/jogging
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
That's awesome that your body can handle running at intervals-I wish I could (a back injury keeps...
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Running Techniques - The Arm Swing
Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You ...
It's hard to learn how to keep yourself loose when you run. But, it's important to keep trying u...
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Running For the Finish Line
So, supposedly, if you can run 30 minutes without stopping you should be able to train for a marathon. This is what I had read, so I talked to a friend of mine who had run in a couple marathons. She w ...
I think that if a person starts to train for a marathon after they've been able to run for 30 min...
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