List of High Protein Foods
The trouble with a lot of high protein foods is that they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, high protein foods that ar ...
What do you do if you're allergic to beef and beef products (eg, milk, cheese, gelatin) and nursi...
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List of low sodium foods
A list of low sodium foods can be found at http://www.eatlowsodium.com This is a list I started to make very recently. Please let me know if you know any low sodium products that I can add in the list ...
Low carbohydrate foods list
Hey guys, Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs: MeatBaconBeefChickenDuckGooseHamFishCodCrabEelFlounderHalibutHerringLobsterS ...
Myth Buster: Vegetarian food is low in protein
Most people who want to go vegetarian feel that they will end up with a diet that is deficient in proteins. However, this is not true. It is said that a proper vegetarian diet, that contains all the ...
going to a party on a diet
Here are some tips for keeping your diet going at a party:
1. Avoid going to a party with an empty stomach. If you do, your resistance will be that much lower. Munch on a handful of nuts or other pro ...
Protein Variety
Do you eat a variety of proteins? Are you thinking that I mean a variety of meats? Actually you might be amazed at the amount of protein in the foods you eat everyday! Most foods contain a variety ...
Protein shake
I recently bought AdvantEdge carb control protein shakes in french vanilla. They are so good. I've been enjoying them in the morning after my workout, and I they make me feel refreshed and satisfied ...
I might pick one up and try it. I usually watch out for sugar, so if there is very little sugar, ...
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Thermogenic Foods
Thermogenic foods naturally speed up our metabolism and 'cremate' calories. Thermogenesis, the process of heat production is one of the biochemical processes that makes up metabolism. Here is a list ...
The power of lists
So, I am a stress-oriented person. It's the classic...my mind races a lot, I am always thinking about things that need to get done, etc. I found a really powerful tool, though, which I highly recomme ...
I'm an unapologetic fan of lists, and I always carry a pen and paper with me everywhere I go beca...
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