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Deni P.Healthy Living Professional

Orem, Utah
Blog: http://www.denipreston.com
Denise "Deni" Preston originally from San Diego, California is a Group Fitness Expert for Brigham Young University and Utah Valley University located in Provo, Utah. She received her University edu... Full Bio
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Music for Yoga

I have had a few requests for the the music used in my Pilates and Yoga classes and thought I would share the companies I enjoy the most, thus far,...
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Heart Rate Training

When you start to train, particularly aerobic training your heart begins to beat faster to meet the demand for more oxygen and blood by the muscles...
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Walking Weight Loss Program

Walking has proven by numerous studies to be of huge benefit! The popularity of walking as a fitness program is growing every day, just look at th...
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