Dave K.'s Posts - Wellsphere

What parenting style works best for you? by Dave K. Patient Expert

2 Comments Posted in: Questions & Answers in Parenting Are you strict with your kids? Supportive? Nurturing? Do you explain the why behind your decisions, or just make it clear that you are the authority? What seems to work be ... Read on »

Swimming in the morning by Dave K. Patient Expert

Posted in: General Discussion in Swimming A new gym opened nearby, and I've started swimming in the mornings! I find it a great way to start the day. Even just 20 minutes in the pool makes a big difference... Read on »

8 Minute Meditation by Dave K. Patient Expert

Posted in: General Discussion in Meditation I read a really interesting book recently called 8 Minute Meditation. The author, a seasoned meditator and Buddhist scholar, presents a very practical, American approach to m ... Read on »

Ran 8 miles yesterday! by Dave K. Patient Expert

1 Comments Posted in: Blog Posts in Running I just started running through Golden Gate Park, and after 20 minutes, I just decided to head all the way to Ocean Beach. Ended up running almost 8 miles, and felt pretty goo ... Read on »

Low carbohydrate foods list by Dave K. Patient Expert

1 Comments Posted in: General Discussion in Healthy Eating Hey guys, Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs: MeatBaconBeefChickenDuckGooseHamFishCodCrabEelFloun ... Read on »

5K equals how many miles .... by Dave K. Patient Expert

1 Comments Posted in: Questions & Answers in Running For those of you thinking about doing a 5K, but not sure what it entails, I recommend you give it a shot. A 5K is a running race of about 3 miles. It's a pretty good distanc ... Read on »

Exercise makes you eat less! by Dave K. Patient Expert

1 Comments Posted in: General Discussion in Exercise I thought this was an interesting article about how exercise helps to curb your appetite (though not for everyone). I know from my own experience, I'm not only less hungry, b ... Read on »

Playing outside by Dave K. Patient Expert

Posted in: Blog Posts in Exercise Been slacking in terms of getting to the gym, but it's just been way too nice out. Went on a great bike ride on Saturday, nice solo ride that helped clear my head. Going to ... Read on »

List of High Protein Foods by Dave K. Patient Expert

5 Comments Posted in: General Discussion in Healthy Eating The trouble with a lot of high protein foods is that they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, h ... Read on »

One piece of dark chocolate by Dave K. Patient Expert

4 Comments Posted in: General Discussion in No Mo' Sweets Team I've decided to have one small piece of dark chocolate after dinner to satisfy my sweets craving and that's it. I actually found a Charles Chocolate single serving piece of c ... Read on »

Does Airborne work? by Dave K. Patient Expert

5 Comments Posted in: Questions & Answers in Healthy Living Airborne settle a lawsuit today alleging false advertising for $23 million. They didn't actually admit that Airborne's supplements don't fight colds, but they did settle. Do ... Read on »

Swimming rocks! by Dave K. Patient Expert

Posted in: Blog Posts in Swimming I had about 20 minutes to work out yesterday, so I decided to hop in the pool. It reminded me how much I love swimming - I felt totally refreshed after even a 20 minute worko ... Read on »

Wildflower 2008! by Dave K. Patient Expert

1 Comments Posted in: General Discussion in Endurance Training If you're considering training for a triathlon, I highly recommend Wildflower! It's a whole experience, and it draws literally thousands of amateur triathletes from all over ... Read on »

I love swimming! by Dave K. Patient Expert

Posted in: Blog Posts in Exercise Only had about 20 minutes to work out yesterday, so I decided to brave the cold and hop in the outdoor pool at my gym. I forgot what a great workout it is. So invigorating. ... Read on »

This is a great article. by Dave K. Patient Expert

1 Comments Posted in: General Discussion in Healthy Eating I recommend you check it out. Read on »

When do you run? by Dave K. Patient Expert

3 Comments Posted in: Questions & Answers in Running I'm not what you'd call a 'morning person' but today I decided to try running in the morning to see if that would be a good way to squeeze in a workout and make sure I don't s ... Read on »

Team In Training! by Dave K. Patient Expert

Posted in: General Discussion in Endurance Training If you're thinking about training for an endurance event this year (marathon, triathlon, century ride, etc.), I can't recommend more highly Team In Training! One of the best ... Read on »

Venture Capital Veteran Launches Motivational Music Label 'SkinnySongs' by Dave K. Patient Expert

4 Comments Posted in: General Discussion in Ultimate frisbee From Reuters... Heidi Roizen Develops Fun, Empowering, Radio-Quality Pop Music for Women Who Want to Lose Weight and Get in Shape WOODSIDE, Calif.--(Business Wire)--What d ... Read on »

Bikram = HOT Yoga by Dave K. Patient Expert

3 Comments Posted in: General Discussion in Yoga My mom told me she tried a yoga class recently and didn't like yoga because it was an unbearably hot and sweaty experience. Thought there might be some others out there who d ... Read on »

Joy of Living v. Fear of Dying by Dave K. Patient Expert

3 Comments Posted in: General Discussion in Ultimate frisbee So many diets and books try to scare people into making healthier choices by telling them what diseases they will get if they don't make better choices. Dr. Ornish's approach ... Read on »

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