Health knowledge made personal

Davalos & McCormack. Healthy Living Professional

San Francisco, California
Shirley has been a media professional for longer than she cares to remember. A former TV producer she is now free of the day-to-day tyranny of TV news (ok, she got fired) and is now a media consult... Full Bio
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Recent Blog Posts

Workout Wednesday #5

As we begin a new year many people are looking for ways to kick start their resolution to lead a healthier lifestyle. The best way to do that is to...

Joke of the Day

A lawyer suffering from insomnia goes to see his doctor. “Hey doctor, which side is the best to lie on?” he asked.”The side that ...

So This is How It Starts

Mondays at the gym are always packed. Every treadmill, stairmaster and bike is in use, the weight room is packed, you can’t find a space in t...
Davalos & McCormack.'s whiteboard
 
May 14 2008 by Mary Ann P.
Hi Shirley,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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