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At Diablo Valley Personal Fitness, we offer cardiovascular memberships. We have True treadmills, recumbent bicycles, Precor Transport and Cybex climber machines. A full wall of televisions, air conditioning and fans creates a pleasureable workout environment. We are open flexible hours to meet your schedule. Complimentary fruit and coffee is served every morning.
Cardiovascular exercise is an integral part of a fitness program. Cardio is a must for weight loss and health. The heart is a muscle, and making it work as you exercise causes it to become stronger. For those trying to lose weight, cardio is the best way to directly burn calories. So, in order to obtain optimal fitness, you need to incorporate cardiovascular work into your exercise regimen.
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