Cristina D.'s Posts - Wellsphere

My goals by Cristina D. Posted in: General Discussion in Healthy Cooking Go From 57.7 kg to 52 kg by 6/15/2008 Duration: 171 days Weight to lose: 5.7 kg (0.03 kg/day, 0.23 kg/week, 1 kg/month) Calories need to lose: 257 cal/day Stepper cal ... Read on »

December.... by Cristina D.

1 Comments Posted in: General Discussion in Weight loss Whether we like it or not December is here...and with it my b-day (Dec 5), Christmas and New Year's Eve. Thankfully our plans don't include over indulging on any of the ocassi ... Read on »

My routine by Cristina D.

1 Comments Posted in: General Discussion in Exercise *15 min/day , 5 days/week -stepper *15min/day, 3 days/week -ST*burn 500 cal/week via cardio on Week 1 (Nov 25-Dec 1 )*burn 600 cal/week via cardio on Week 2 (Dec 2-Dec 8)*burn ... Read on »

Oct 27: 123.5 lbs by Cristina D. Posted in: General Discussion in Weight loss YEY back to the "real" weight i've been b4 gaining some at the beginning of my new work out program:) very glad of the achievements so far. ;) Read on »

Oct 26: 26inches waist by Cristina D.

1 Comments Posted in: General Discussion in Exercise ...another 0.5" lost YEY! 2 more to go:) Read on »

decided to postpone my goal date by Cristina D.

1 Comments Posted in: General Discussion in Weight loss I've decided to postpone my goal date.reasons: i have only 6-8 lbs to lose and my BMI is 22.8 so i'm in the healthy range. then, it's winter! and i hate winter mostly b/c i ... Read on »

New workout routine by Cristina D. Posted in: General Discussion in Strength Training i've recently started a very simple routine: 2 muscle groups/day, 2 days in between muscle groups, just 2 exercises per day, Sun off.I'm going to add another exercise nex week ... Read on »

Oct 12: 26.5 inches waist by Cristina D. Posted in: General Discussion in Exercise WooHoo Waist â€“26.5 in, lost 0.5 in Waist (at belly button) 29 in , lost 0.5 inStill 2.5 in to lose frm the waist but i love my progres!My weight has been going a bit up th ... Read on »

123.7 lbs as of Sept 30 by Cristina D.

1 Comments Posted in: General Discussion in Weight loss Another battle won with the lbs: I weighed in at 123.7 lbs this AM:)My goal is 119 lbs either by end of Oct (as planned and promised via this goal) or by the beginning of Dec. ... Read on »

Met it! by Cristina D.

5 Comments Posted in: General Discussion in Exercise YEY my estimated body fat is 20%:)Met my goal earlier!:) Now to tackle the rest of the lbs to lose Read on »

Weigh in Sept 22: 124. 1 lbs by Cristina D. Posted in: General Discussion in Weight loss Going well:)) Read on »

27inches waist as of Sept 21 by Cristina D. Posted in: General Discussion in Exercise wooohooo lost 0.5 inches from my waist again!3 more inches to go!!! Read on »

It's not weight/fitness related... by Cristina D. Posted in: General Discussion in Weight loss My New Year's Resolution for 2008 is:*ACE the dissertation presentation!I have to defend my dissertation in March 2008.I would be very happy if i'd be 110 lbs (or 115 lbs) by ... Read on »

Wednesday modified workout by Cristina D. Posted in: General Discussion in Strength Training Chest & shoulders & triceps:side arm raises; Wall Pushups, Upright Dumbbell Rows; biceps: Alternating Dumbbell Biceps Curlsobliques: Dumbbell Side Bendsquads: Dumbbell SquatsT ... Read on »

Weigh in Sept 16: 125 lbs by Cristina D.

1 Comments Posted in: General Discussion in Weight loss WooHoo excellent125 lbs or 56.7 kg :) finally seeing a difference Read on »

Sept 14: 27.5 inches waist by Cristina D. Posted in: Blog Posts in Exercise I've just measured for a 90 days transformation challenge i'm starting today and here are my stats: Friday, September 14, 2007 Weight 57.4 kg or 126.6 lbs Neck â€“ 12 ... Read on »

my journey so far... by Cristina D. Posted in: Blog Posts in Weight loss I’m 26 and married. Last year in April i was 165.4 lbs (according to my mechanical scale which proved to be not very accurate to say the least…) and i was about to get ... Read on »

22.3% now by Cristina D.

2 Comments Posted in: General Discussion in Exercise currently my bf estimated by the navy formula (which i've been using since i started to lose weight) is 22.3% (other formulas put me at 23% so it's pretty close)...my goal is ... Read on »

Weigh in Sept 10: 125.9 lbs by Cristina D.

1 Comments Posted in: General Discussion in Weight loss WooHooBroke that darn plateau after 3 weeks. Down to 125.9 lbsStill have some lbs to lose but hey, I'm getting there Read on »

New workout routine by Cristina D. Posted in: General Discussion in Strength Training For Mon and Thu: Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows quads: Dumbbell Squats abs: Crunches obliques: Dumbbell Side Bends For those using dumbbell ... Read on »

Cristina D.

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