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Chev

Severn, Maryland
Blog: http://www.fitness102.com
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style... Full Bio
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Postnatal & Baby Stroller Fitness (FITDeck Cards)

Mothers staying fit and exposing their kids to exercise/fitness Many new mothers are often torn between choosing between staying indoors and...
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"Sgt. Shawn, I just don't have the time!!" Try this.....

These are the 2 biggest reasons many people in The Sergeant’s Program may not be consistent:1) Lack of time 2) Lack of motivationSo...
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Roasted Beet, Onion, and Orange Salad Recipe

Ingredients1 pound beets, preferably very small ones 1 tablespoon extra-virgin olive oil Salt and freshly ground pepper 20 large pearl onions,...
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Goals (10)

Add more fiber to my diet Last update: 12 Feb 2009 » View progress
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Teams (9)

Strength Training Team
Swimmers' Team
Marathon Training Team
H2O Lovers Team
5-A-Day Team
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Chev's Whiteboard
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Feb 07 2009 by Amy M.

Great site Chev! Are you an affiliate with those Fit Deck cards, or are they your creation?? They look awesome!

~Amy

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Jan 08 2009 by Mark 7

Hey Chev - just voted for you and I only spent a couple of minutes on your blog/website.

 Then I noticed the town you live in - Severn! My name is Mark Severn. You can check out my blog at www.onemoreset.blogspot.com.

I'll keep watching your blog - Keep up the good work.

 Mark 7

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Dec 29 2008 by Nel
Hey Shawn i am very much into health and nutrition and i think that it is great you want to spread the info to others... Nellie
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People's HealthBlogger Awards 2008
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