Health knowledge made personal

Cassie R.

Seattle, Washington
Corporate and Individual Wellness Consultant in the Seattle area. Individualized wellness assessments ad coaching with a focus on healthy lifestyles, social networking and alternative medicine.
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Recent Blog Posts

Tips for Running a 5k Video

Did anyone see the PBS OVA special last night in which they took 13 people who were very sedentary and within a year 12 of them ran a marathon? Gra...

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Cassie R. joined Endurance Training community. Nov 01 2007
Cassie R. joined Yoga community. Oct 28 2007
Cassie R. joined Biking community. Oct 28 2007
Cassie R. joined Hiking community. Oct 28 2007

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