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Cassie R.
Seattle, Washington
Corporate and Individual Wellness Consultant in the Seattle area. Individualized wellness assessments ad coaching with a focus on healthy lifestyles, social networking and alternative medicine.
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Tips for Running a 5k Video
Did anyone see the PBS OVA special last night in which they took 13 people who were very sedentary and within a year 12 of them ran a marathon? Gra...
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Latest Activity
Cassie R.
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Endurance Training
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Nov 01 2007
Cassie R.
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Tips for Running a 5k Video
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Running
Nov 01 2007
Cassie R.
joined
Yoga
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Oct 28 2007
Cassie R.
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Biking
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Oct 28 2007
Cassie R.
joined
Hiking
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Oct 28 2007
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Form a community of Women who Walk
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We Like2Hike Team
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