Running Exercises - Articles
Running and Exercise-Induced Asthma
by
thego2girl
I can attest to this: coming back to running from a break with you have EIA really sucks.Nevermind that I don't run that fast anyway, but I find that the lungs need to be worked almost daily. Otherwise, your oxygen economy is comprimised in a way that makes it difficult for you to want to continue exercise.I don't have access to a pool either, so ...
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Orthotics may relieve foot pain from running or exercising
by
Dr. Gabe M.
People with high arches are at increased risk for foot pain and stress fractures of their bones of their feet because their feet are usually very poor shock absorbers. A report in Cochrane Database of Systematic Reviews (October 2007) shows that custom orthotics can help. When you run rapidly, your foot hits the ground with a force equal to about t ...
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Stickers In Hand - Running/Exercise Team Ready for Take Off
by
Angie All The Way
I've got lots of pretty stars just waiting to be stuck on my calender. I plan on earning one today. Our new little exercise group currently comprised of myself, Roxy and Sarah G. have planned to meet up today for the first "group run" of the year. We're meeting down at the Ferry Terminal downtown and are going to brave the slushy sidew ...
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Pregnancy Exercise- Running and Pregnant
by
Sara H.
To Sara of Fit by Sara:“I’ve been a runner all my life, is it safe to continue running throughout my pregnancy?”From Sara of Fit by Sara: “Be sure to consult with your doctor prior to continuing any exercise when you become pregnant. After you have spoke with your doctor, if he/she gives you the thumbs up, you can continue ...
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Exercises for Better Running
by
RunnerDude
... One Mile Runner, changed David's training program and his running to a "stiffer" and more powerful running style. Take a look at this video showing a few of David's running exercises. For more great video clips of functional running exercises and stretches, be sure to check out David's site The One Mile Runner.
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Running
by
Donna
Last night the thermometer in my car actually read 89 degrees! It was amazing to see that at 7pm -- so I was psyched for my run! LOL -- psyched and run in the same sentence... that's a head-shaker for sure! I met up with my running club for a 40 minute "easy" run. I was doing pretty well until I needed a potty break. :) No matter tho ...
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Running
by
Weight Master E.
Over the years, running has gotten a bad rap. Many people think that the impact your feet absorb isn't good. This is only a myth. When we were born, our bodies were designed to walk, run and jump. Things such as ballet, yoga, and other exercises that push your joints to the limits are not good for you. Did ya'll know that ballet dancers have a high ...
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Running
by
Weight Master E.
I mentioned yesterday how I've gravitated to bicycling instead of running, but I do still run at least once a week--sometimes more. When I was in high school, I ran all of the time. What's funny is I was so comptetative, I would kill myself before I'd let someone pass me on the track. Seriously, my side would be hurting, calfs cramping, but I'd st ...
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T Runs On?
by
Melting Mama
Hold your calls to DSS. The espresso was nearly gone, when you drink a cappuccino, that goes first, and what is left is foam, she got the skim milk foam, which I do not like.THEN WTF DO YOU DRINK IT, WOMAN?! Well, BECAUSE? I have to get milk in me somehow, right? I have no Vitamin-D in my body, and milk is chock-fulla the stuff, so when we go ...
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