Health knowledge made personal

AregM

San Francisco, California
Just a normal guy trying to make healthy choices.
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Recent Blog Posts

The French: Getting Fatter and Taller

Despite the popularity of Mireille Guiliano's French Women Don't Get Fat, many people now realize that actually the French are fat. But did you kno...

For good nutrition, know your fruit

You know you should eat a variety of fruit, but do you know why or which ones are a better choice? Here's a quiz: 1. Bananas are an excellent so...

Nutrition: A Cardiovascular Argument for Eating Whole Grains

It is hard to escape the message that whole grains are good for you. But few Americans put it into practice. By some estimates, fewer than 1 in ...
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