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Health knowledge made personal
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Health knowledge made personal
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Today was a run-of-the-mill day filled with work and errands. It wasn't the most nutritionally balanced day, but I did OK calorie wise. If you are ever looking to give in to a sweet tooth craving and have a Carvel by you, their fat free soft serve ice cream is great! My helpers put some purple sprinkles on mine, which made it extra nice ;-)
Breakfast 1 whole wheat bagel square (150) 1 T. almond butter (90) 1 t. rasberry jelly (20) 1/2 c. oj (55) vitamin Lunch *2 pieces turkey club sandwhich on whole grain w/ no mayo or cheese (200) fruit (40) 1 small cup of Carvel fat free ice cream (160) *Looks delicious in the photo, but is was not good. I ate two pieces just to avoid starvation, but I did not enjoy it.   Snack 1 Laughing Cow cheese wedge (35) pretzels (50) 100 calorie pack (100) Dinner 1/2 turkey sub w/ provolone (200) baked chips (100) 1 chocolate chip cookie (140) |
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